Amount of Vitamin A, RAE in Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, oyster, eastern, farmed, raw there is 8 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Mollusks, oyster, eastern, farmed, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, farmed, raw are listed below.
Water
|
86.2 g
|
86.2%
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Energy (calorie)
|
59 kcal
|
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Energy (joule)
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247 kJ
|
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Protein
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5.22 g
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5.22%
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Total lipid (fat)
|
1.55 g
|
1.55%
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Ash
|
1.5 g
|
1.5%
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Carbohydrate, by difference
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5.53 g
|
5.53%
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Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
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5.78 mg
|
0.01%
|
Magnesium, Mg
|
33 mg
|
0.03%
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Phosphorus, P
|
93 mg
|
0.09%
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Potassium, K
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124 mg
|
0.12%
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Sodium, Na
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178 mg
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0.18%
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Zinc, Zn
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37.92 mg
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0.04%
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Copper, Cu
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0.738 mg
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Manganese, Mn
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0.394 mg
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Selenium, Se
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63.7 µg
|
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Vitamin C, total ascorbic acid
|
4.7 mg
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Thiamin
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0.105 mg
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Nutrients in Mollusks, oyster, eastern, farmed, raw